Tonight, I will go to bed at 8:00 pm
Which is right in the middle of Kapha Time
According to the Ayurvedics.
Kapha energy is heavy, earthy, homey.
It helps you relax and get ready for bed.
When you think Kapha, think dim lights,
Warm cups of tea, good books, and family.
Because I am geared toward the early morning,
This means that my evening starts early.
It starts in the afternoon.
And if I go to bed too late,
I will resent my wake-up call.
I will lie in bed and wish
That I was not awake.
Isn’t that strange?